Today’s society is a weird one. More and more people openly suffer from mental illnesses and chose to talk about their struggles, but at the same there’s still a stigma surrounding depression, anxiety etc.Read on.
April was a month I had to learn how to deal with sorrow. Sorrow that didn’t directly affect me, but friends of mine, which opened my eyes to the way I want to live my life.Read on.
Rummaging through my kitchen and bathroom storage made me realise that I own a lot of oils. I basically have an oil for every occasion! *send help* Here’s my top 11!Read on.
There are two types of quitting: one is the conscious decision to stop doing something, the other is when quitting happens without knowing, e.g. no actual reason is the motivator. Recently I’ve found out that I have invented a third type…Read on.
This #MotivationMonday goes out to everyone who experiences moments of sadness, anxiety, panic or sorrow. It goes out to people who feel out of place because of their feelings. The message is: It’s okay to feel like that, but please don’t conceal it. Be real.Read on.
Even though I like to eat healthy, I’m also pretty lazy. So after work I tend to browse the convenience section of my nearest supermarket and nowadays I gravitate towards the organic soups. But lately I do cook and came up with an easy 5-step recipe for a roasted pepper soup. Enjoy!Read on.
There’s is something extremely satisfying about receiving a medal. Even if it’s just one for a run you’ve been doing or a yummy cake you’ve baked. I’ve won a medal yesterday and it means so much to me! Read here why:Read on.
It’s Monday! On Mondays I have the feeling that getting motivated for things is ten times harder. You see the week in front of you, everything you haven’t done yet AND have to motivate yourself for other stuff that is maybe not on the list yet- this is tough!Read on.
When it comes to nutrition, health, diets (as in food comsumption, not weight loss programmes) and fitness, one can be extremely overwhelmed by the sheer amount of existing guidlines. I certainly was and hence I made a pledge to not follow them ever again!Read on.
Little did I know that when I had my own blog I would write sooo much about oils, especially coconut oil. I think it has become a problem, because there’s another oily post coming up this week! But first, lets talk about oil pulling. And quitting.Read on.