Posts being tagged with #fitness

Goodbye 2015, Hello 2016!

~ from 08.Jan. by Claudia ~ tagged to // ~ No comments yet.

2015 was an eventful year! My main goal was to travel loads, which I achieved and some stuff happened unplanned. Which is always the best. Let’s recap!

Read on.
Quit-O-Meter: 1 out of 5 quinces

Active Relaxation | Paddle Boarding

~ from 11.Aug. by Claudia ~ tagged to /// ~ No comments yet.

It’s summer in Potsdam and since the city is surrounded by water, I like to be near it as much as I can! A perfect way for me to spend warm summer evenings is to hop on a paddle board and paddle away. Why do I love (love love love) it so much?

Read on.
Quit-O-Meter: 1 out of 5 quinces

High Five For Friday

~ from 23.Jan. by Claudia ~ tagged to // ~ No comments yet.

This week wasn’t especially awesome, nor it was completely rubbish. It was a perfectly normal work week and I’m quite happy about that. Of course, there’s always room for improvement, but having normal weeks is a feeling I like to have! How about you? Here are my five favourite things of my perfectly average week:

Read on.
Quit-O-Meter: 3 out of 5 quinces

#MotivationMonday – Fitness Diary

~ from 19.Jan. by Claudia ~ tagged to // ~ No comments yet.

I’m one of those people who need a lot of external motivation, especially for exercising. You don’t? Congrats! Sounds familiar? I’ve got something that might help you.

Read on.
Quit-O-Meter: 3 out of 5 quinces

#MotivationMonday

~ from 22.Sep. by Claudia ~ tagged to //// ~ No comments yet.

There’s is something extremely satisfying about receiving a medal. Even if it’s just one for a run you’ve been doing or a yummy cake you’ve baked. I’ve won a medal yesterday and it means so much to me! Read here why:

Read on.
Quit-O-Meter: 1 out of 5 quinces

Quitting with … Store-bought Sweets

~ from 12.Aug. by Claudia ~ tagged to /// ~ 2 comments already.

Last week I’ve discovered a great organic pre- and post-workout-snack. Since it has only natural ingredients, I thought to myself: „Well, I can make it myself!“ and save some money, because it is rather pricey. So here it is, the easy, peasy 5-step-energy-ball tutorial! Enjoy!

Read on.
Quit-O-Meter: 1 out of 5 quinces

Dry Brushing

~ from 09.Jul. by Claudia ~ tagged to // ~ No comments yet.

Dry brushing. Sounds very dry. And dry sounds boring… I cannot have boring in my life! But at the same time I have read so much good stuff about it! But you know what? I still don’t do it regularly. Should I?

Read on.
Quit-O-Meter: 4 out of 5 quinces

#MotivationMonday

~ from 30.Jun. by Claudia ~ tagged to /// ~ No comments yet.

It’s Monday! On Mondays I have the feeling that getting motivated for things is ten times harder. You see the week in front of you, everything you haven’t done yet AND have to motivate yourself for other stuff that is maybe not on the list yet- this is tough!

Read on.
Quit-O-Meter: 3 out of 5 quinces

Oil Pulling

~ from 27.Mai. by Claudia ~ tagged to /// ~ 2 comments already.

Little did I know that when I had my own blog I would write sooo much about oils, especially coconut oil. I think it has become a problem, because there’s another oily post coming up this week! But first, lets talk about oil pulling. And quitting.

Read on.
Quit-O-Meter: 5 out of 5 quinces

High Five for Friday

~ from 23.Mai. by Claudia ~ tagged to // ~ 2 comments already.

Phewww! What a whirlwind of a week. Hope you had a good’un?! I know now what it feels to be made redundant, that was definitely a first for me. But there were also things that made me happy, so read my five favourites here!

Read on.
Quit-O-Meter: 1 out of 5 quinces